Big Vegetarian Macs 3 c. quick oats(uncooked) 3 c. walnuts 1 1/2 c. water 2 med. onions quartered 3/4 c. unsweetened soy milk or cow's milk 3 T. soy sauce 1 tsp. sage 1 1/2 Tbsp salt 1 (15 oz) can of garbanzo beans/chick peas, drained Blend all of the ingredients(except oats) until everything is in very small pieces/almost smooth. Pour over the oats and mix well. Let sit for 30 minutes or overnight. Line two large cookie sheets with parchment paper. Use a large cookie scoop and scoop up a full scoop, put on parchment paper. Use your hand to press mixture together and flatten into a circle about 1/2 inch thick. Continue doing this until all of the batter is used up. Spray each patty with Olive Oil non-stick baking spray and adds almost zero calories. This helps them brown up better. Bake in pre-heated oven at 400 for 15-20 minutes. Flip and spray the other side of the patty. Bake an additional 15 minutes or until browned. Makes 24- 26 large burgers.
Sunday, August 12, 2012
Big Vegetarian Macs
This recipe is from vegetarian_group at yahoo groups contributed by Judy.
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