Wednesday, May 23, 2012

The Best Gluten Steaks Ive ever made :)

3c gluten flour
1c soy flour
1tsp garlic powder
1tsp onion powder
1can white beans, drained
1c water or vegan broth
1-2 TBS oil
a few drops of mesquite liquid smoke
8c water
2 1/2 TBS chic it seasoning

In a large bowl combine dry ingredients. In a blender combine the beans and 1c water or broth, blend until smooth. Add wet ingredients to the dry ingredients and mix until ball of dough forms. Knead dough ball for about 10minutes, twisting dough and turning it over on itself. Allow it to rest for a few minutes.

In a large stock pot, add 8c water and chic it seasoning. Bring to a boil. 

Shape dough into log shape and slice off pieces approximately 1/2 inch thick. Gently stretch and flatten out each steak. Drop into boiling broth, repeat until dough is all in stock pot, then cover and simmer on med low for 60mins. Remove from heat and broth and serve.

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